![]() For the Pro: SEAC Motus Carbon Freedive Fins (Opens new tab).For the Enthusiast: Cressi Gara Modular Impulse (Opens new tab).For the Beginner: SEAC Talent Camo Fins (Opens new tab).Our Top 3 Diving Fins – Check The Price on Amazon This means that muscles must work harder to produce the same movement or effect for every physical process. During a dive, the body must work against increasing water pressure which is much higher than air pressure experienced on land. Regular cardio exercise can strengthen your heart muscle.įreediving works muscles throughout the body, including the heart, diaphragm, arm and leg muscles. ![]() ![]() To boost your freediving performance, you could add leg and arm strength exercises to your training program, along with regular apnea and deep breathing exercises to train your diaphragm, intercostal muscles and lungs. As a sport, it gives a good overall workout. Freediving training and practice works muscles throughout the body, building physical and mental strength and resilience.
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